The best CrossFit gym in Oshawa, ON

CrossFit Oshawa

For the Athlete Within

Get fast, lasting results. Whether you’re a former athlete, a casual runner, or someone who has never set foot in a gym, we have a plan that’ll work for you! We’ll be there coaching you every step of the way. Select your experience level below to begin.

We're committed to your success.

Getting started can be intimidating, but we're here to help you reach your fitness goals! What do you get when you join CrossFit Oshawa?

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Expert CrossFit coaches

Our CrossFit certified coaches are passionate about their jobs, and fully committed to your success.

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Personalized training plans

Each workout is scalable, so you can adjust movements to fit your experience level and personal needs.

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Certified nutrition coaches

Support your fitness goals with a diet plan created just for you by our expert nutrition coaches.

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Supportive community

Join a community of like-minded athletes who will keep you motivated as you reach your fitness goals.

Rookies welcome.

We understand that getting started is hard, but we're here to help! Schedule a free intro, then take our fitness assessment to tell us about your experience level and fitness goals. When you visit us for your intro, one of our experienced coaches will help you create a personal fitness plan.

Programming for veterans.

We offer scalable CrossFit workouts and High Performance programming so you can continue to challenge yourself and reach your full potential at CrossFit Oshawa. Join us for a free intro to create your custom fitness plan with an expert coach.

Experience well-rounded programming.

We offer CrossFit group classes, programming for high performers, nutrition coaching, and personal coaching for a well-rounded approach to your health and fitness goals. Click on a program below to learn more and book your free intro!

CrossFit

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High Performance

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Nutrition

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Personal Training

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5-step success: Your athlete roadmap

We’ve developed a meticulously crafted, comprehensive six-step process that acts as your personal roadmap, guiding you steadily towards your fitness goals.

1.
Consultation

We begin with a comprehensive understanding of your history, goals, and lifestyle. This holistic approach, encompassing habits and nutrition, ensure a tailor-made fitness journey just for you.

2.
Assessments (30 days)

In our assessments, we prioritise perfecting your techniques to ensure safe, effective training. Through meticulous movement evaluations, we facilitate the correct form, fostering long-term health.

3.
Check-in (60 days)

Using the top-tier machine, we track your body. These regular, detailed scans become the guiding compass for our personalised fitness and nutrition strategies, continuously adapted to your body’s needs.

4.
Progress measure (90 days)

We cater to all levels, setting a baseline for tracking your progress. From beginners to advanced, our fitness assessments ensure visible, measurable improvements.

5.
Fitness assessments

With deep insight into your fitness profile, our coaches devise the perfect program for you. They offer unwavering support and drive you towards your goals.

See what our athletes are saying.

We are a 5-star rated CrossFit gym in Oshawa, and it's easy to see why! Read what our members have to say about us.

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I am having a blast with Oshawa CrossFit! I am thoroughly enjoying the community, planned activities, how the coaches believe in me and help me grow in confidence. Looking forward to my workouts! Thanks again!

- Joelle Leger
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Hands down one of the best CF gyms I have ever trained at. I dropped in here while visiting for 2 weeks and was so impressed with the consistency of the coaching and how the classes were structured (I learned SO much from Emily in this short time)

- Kendra Sellick
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Excellent staff. Great atmosphere and community feel. Knowledge staff and great modifications if needed. Extra programming available for those who need or want it. Lots of convenient class times to choose from.

- Rebecca Scott

Stop exercising. Start training.

Everyone deserves the Athlete 5-star treatment. Join us today for a free intro to speak to someone and see what it's all about.

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