Notes: We are in a 1RM Month. For the next 4 weeks, each Wednesday will be a 1RM day. These days are very important to base percentages off of, yes, but it is also a different type of stimulus you cannot get from any other sort of training.
Notes: Any style of snatch is permitted to enable you to lift the most weight possible. However, you should be adhering to Olympic Weightlifting standards, essentially meaning- no press outs. Let lift strong, safe, and legit!
On 1min x 10:
3 Hang power snatch + 3- 5 burpees