About CrossFit Oshawa

What we do & why we do it

Learn more about CrossFit Oshawa: read about our vision and learn about our coaches. Ready to get started? Select your experience level below to schedule your free intro.

Our vision

Our ethos is that if you are a human being you are an Athlete. Our mission is to recognize & develop each individual’s athletic potential, leading our community, inclusively, towards greater human performance and ultimately a greater human experience. All because we understand that greater human performance yields greater health, function, and the ability to be of greater value to our society. Learning to continually master the natural tools we already have at our disposal likened to Sleep, Nutrition, and exercise; within a community of athletes who virtuously train with CFO to fulfill their underlying purpose. 

Values:

Purpose : Virtuosity : Performance : Camaraderie : Spirit of Play

Our coaches

Click on a coach below to expand the image and read their bio.

Stop exercising. Start training.

Everyone deserves the Athlete 5-star treatment. Join us today for a free intro to speak to someone and see what it's all about.

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