For the CrossFit Veteran
You've come this far.
Now, it's time to reach your full athletic potential. What truly matters is the path you're on and who you share it with.
Fill out our fitness assessment to take advantage of our free 1:1 assessment and our free trial.
Reach your full potential.
Take the next step and elevate your fitness journey with a complimentary 1:1 assessment and one week trial. Experience the next level in athletic performance with our tailored training approach. Because for seasoned athletes like you, it’s about cultivating a superior human experience and refining your athletic excellence. Remember, if you have a body, you’re already an athlete. Which type of athlete will you choose to be?
Step 1:
Book your free intro
During your free intro, we'll introduce you to our coaches, show you the gym, and create a customized fitness plan that suits your goals.
Step 2:
Take our fitness assessment
Fill out our fitness assessment before your visit so we can get to know you and learn about your goals. We'll create your custom plan based on your answers.
Step 3:
Start training with us
Join us for regular CrossFit workouts, High Performance programming, nutrition coaching, and personal training to start working towards your goals.
5-step success: Your athlete roadmap
We’ve developed a meticulously crafted, comprehensive six-step process that acts as your personal roadmap, guiding you steadily towards your fitness goals.
1.
Consultation
We begin with a comprehensive understanding of your history, goals, and lifestyle. This holistic approach, encompassing habits and nutrition, ensure a tailor-made fitness journey just for you.
2.
Assessments (30 days)
In our assessments, we prioritise perfecting your techniques to ensure safe, effective training. Through meticulous movement evaluations, we facilitate the correct form, fostering long-term health.
3.
Check-in (60 days)
Using the top-tier machine, we track your body. These regular, detailed scans become the guiding compass for our personalised fitness and nutrition strategies, continuously adapted to your body’s needs.
4.
Progress measure (90 days)
We cater to all levels, setting a baseline for tracking your progress. From beginners to advanced, our fitness assessments ensure visible, measurable improvements.
5.
Fitness assessments
With deep insight into your fitness profile, our coaches devise the perfect program for you. They offer unwavering support and drive you towards your goals.
See what our athletes are saying.
We are a 5-star rated CrossFit gym in Oshawa, and it's easy to see why! Read what our members have to say about us.
I've been doing the INDI program with coach Steve for the last 3 years and he's helped me significantly achieve my fitness goals. The people and the trainers are lovely and they deserve to be recognized! All the attention to detail and support throughout my fitness journey has been wonderful. I'd have to switch province to consider switching gyms!
- Andres Sebastian
Very friendly coaches and personalized training. This is one of the best crossfit gyms in Canada. Very proactive in correcting the form. It's been 8 months since I started working out here, and I can clearly see my growth. Thanks to all the coaches here, especially Steve as I started my journey under his coaching. Whenever I feel like quitting, I sign up for Steve's class, and I'm back on track with complete motivation.
- Yash
The friendly and knowledgeable coaches create a very welcoming community and they showed me that fitness is not just about doing an exercise. It's about being confident and knowledgeable about the way you move. With the confidence I've picked up from here, I'm trying activities that I would have never thought to do before, like a 50k bike ride, skiing or joining a marathon! CFO is a great community to be a part of and you won't regret it!
- Mariyah
Stop exercising. Start training.
Everyone deserves the Athlete 5-star treatment. Join us today for a free intro to speak to someone and see what it's all about.
Quick Links
Contact Info
712 Wilson Road South, Oshawa, Ontario L1H 8R3, Canada
Hours
- Mon - Fri
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- Saturday
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- Sunday
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