Training for experienced athletes

High Performance

High Performance classes are suited for experienced athletes looking for a more intense strength and conditioning program.

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Welcome to our most advanced program.

In this program, you will be given everything we have, assigned to two coaches working towards your success. The first step in everything we do is listening and analyzing what you actually need to take those difficult first steps in making progress. We do this through listening to you and your body, first with a goals meeting, then with a light fitness assessment.

In this program, we basically quarterback your fitness, taking full responsibility over not only your fitness but the aspects of it. You will use state of the art apps designed with the user in mind, making sharing all of this information streamlined and practical.

We leave no stone unturned. This is the way to fast results that last.

Click the “Get Started” button below for a FREE trial to see for yourself what we are all about.

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CrossFit oriented workouts

The centrepiece to all of our programs, adapted specifically to your needs based on your goals and our assessment.

Nutrition coaching

You will be working with our Nutrition Coach with weekly check ins and access to daily chats. She will coach you through the complex and often overwhelming world of nutrition.

Individual training plans

Your coach will provide you with a personalized training plan with modifications only for you for the CrossFit Classes and extra programming in addition to the CrossFit classes. This is tailored to your lifestyle and schedule. We have ways to make it work even with the busiest of lifestyles.