Reach your goals faster

Personal Training

Our coaches will help you create a custom training plan designed to suit your fitness level and goals.

Transform your fitness journey.

Take the first step towards a healthier, stronger you by enrolling in our Personal Training Program. Whether you’re aiming for a specific fitness milestone or seeking a supportive environment to kickstart your fitness routine, CrossFit Oshawa is here to guide you every step of the way.

Supplementing regular CrossFit classes with Personal Training can help you refine and reach your fitness goals faster. Get one-on-one attention from a coach to focus on the techniques and movements you want to work on.

Embark on your personalized fitness journey today – because at CrossFit Oshawa, your success is our priority.

Click the “Get Started” button below for a FREE trial to see for yourself what we are all about.

Get Started

Start with an initial assessment

Your fitness journey begins with a comprehensive assessment to understand your current fitness level, goals, and any specific challenges you may face. This forms the foundation for your personalized training plan.

Customize your workouts

Your coach will craft workouts that target your goals, whether it’s weight loss, muscle gain, or overall fitness improvement. Expect a variety of exercises to keep things engaging and challenging.

Lifestyle guidance

Fitness is not just about what you do in the gym; it’s also about what you put into your body, how you’re sleeping, and how you’re recovering. Our coaches provide nutritional guidance to complement your workouts, helping you fuel your body for success.

Regular progress checks

We believe in celebrating victories, big or small. Regular progress checks allow us to adjust your program as needed, ensuring that you continue to progress and achieve your fitness goals.