For the CrossFit Rookie
We all start somewhere.
Where you start doesn't matter, it's where you're going that counts.
Fill out our fitness assessment to take advantage of our free 1:1 assessment and our free trial.
Take your fitness to the next level.
Take the next step and elevate your fitness journey with a complimentary 1:1 assessment and one week trial. Experience the next level in athletic performance with our tailored training approach. Because for seasoned athletes like you, it’s about cultivating a superior human experience and refining your athletic excellence. Remember, if you have a body, you’re already an athlete. Which type of athlete will you choose to be?
Step 1:
Book your free intro
During your free intro, we'll introduce you to our coaches, show you the gym, and help you get started on your personalized fitness plan.
Step 2:
Take our fitness assessment
Fill out our fitness assessment before your visit so we can get to know you and learn about your goals. We'll create your custom plan based on your answers.
Step 3:
Start training with us
Join us for a Foundations course to learn the fundamental movements and techniques of CrossFit, then join us for regular workouts, personal training, and nutrition coaching as you work towards your goals!
5-step success: Your athlete roadmap
We’ve developed a meticulously crafted, comprehensive six-step process that acts as your personal roadmap, guiding you steadily towards your fitness goals.
1.
Consultation
We begin with a comprehensive understanding of your history, goals, and lifestyle. This holistic approach, encompassing habits and nutrition, ensure a tailor-made fitness journey just for you.
2.
Assessments (30 days)
In our assessments, we prioritise perfecting your techniques to ensure safe, effective training. Through meticulous movement evaluations, we facilitate the correct form, fostering long-term health.
3.
Check-in (60 days)
Using the top-tier machine, we track your body. These regular, detailed scans become the guiding compass for our personalised fitness and nutrition strategies, continuously adapted to your body’s needs.
4.
Progress measure (90 days)
We cater to all levels, setting a baseline for tracking your progress. From beginners to advanced, our fitness assessments ensure visible, measurable improvements.
5.
Fitness assessments
With deep insight into your fitness profile, our coaches devise the perfect program for you. They offer unwavering support and drive you towards your goals.
See what our athletes are saying.
We are a 5-star rated CrossFit gym in Oshawa, and it's easy to see why! Read what our members have to say about us.
I am a newbie to the Crossfit world but the team at Oshawa Crossfit has made that transition super smooth and enjoyable. They have managed the perfect balance between introducing new Crossfit techniques to me while ensuring I still get a strong and challenging workout. I would highly recommend this gym to anyone looking to improve their overall health and well being.
- Eric Dornan
Coming up to 5 months at CFO and couldn’t be more happy. I’m a newbie to CrossFit and all the coaches are very supportive and take the time to ensure safety and proper form. A friendly and encouraging community…I highly recommend CFO.
- David Muravski
Great coaches, classes are always fun and the coaches make sure you know what you're doing. The foundations program is 100% recommended if you're new to crossfit, they help you so much in learning the new movements and lifts and figuring out where your comfort level is. Not to mention the community as a whole is amazing!
- Sarena Tuck
Stop exercising. Start training.
Everyone deserves the Athlete 5-star treatment. Join us today for a free intro to speak to someone and see what it's all about.
Quick Links
Contact Info
712 Wilson Road South, Oshawa, Ontario L1H 8R3, Canada
Hours
- Mon - Fri
- -
- Saturday
- -
- Sunday
- -
